Monday, January 24, 2011

Low Carb: Chicken Bake

For the my peeps who are low-carbing it, here is one for you!

Low Carb Italian Chicken Bake

3-4 chicken breast
2 tbsp oil (I used coconut oil)
1 can Italian diced tomatoes
1/4 cup balsamic vinegar
1/4 cup parmesan cheese
1 ts garlic powder
1/4 cup chopped onions
1/2 cup mozzarella cheese

Preheat over to 425.

Brown chicken breast in oil with onions.

Place chicken and onions and oil/juices into baking dish.

Mix tomatoes, garlic and vinegar. Spoon on to chicken.

Sprinkle with Parmesan and mozzarella cheese.

Cover with foil and bake for 20 minutes.

Remove foil and let bake for 10 more minutes or until cheese is slightly brown and chicken is thoroughly cooked.

We served it with some steamed broccoli. This is a great low carb alternative to the breaded chicken parmesan. It is really easy and satisfies the craving for Italian that often get neglected when going low carb.

Now if only I could get my baby to eat this!!! But that's a story for another day.... Soon.

- Sheena

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